6 Tips to Prevent Pickleball Injuries to Your Feet & Ankles
As the weather warms up, more people are looking for ways to get outside and enjoy sports like pickleball. Pickleball has grown in popularity, but those interested in the sport should take precautions before getting on the court.
Treatment of navicular stress fractures with an algorithmic approach
Navicular stress fractures are becoming increasingly more common. There is no universal consensus on treatment. We provide an algorithm that we feel will be useful in determining treatment.
Swollen feet and ankles: Treatments to try
Have you ever looked down at your ankles and feet and barely recognized them as your own because of swelling? It happens, whether it’s from long days on your feet, hours of travel, surgery or pregnancy.
Health Matters: Hip fractures and osteoporosis
Bone loss is a common finding amongst the elderly, occurring when either the body loses too much bone, makes too little bone, or both. This process leads to weakened bones, making a fracture easier to occur. In serious cases of bone loss, a broken hip bone can happen from something as simple as a sneeze.
MidMichigan Health: Fall prevention strategies
Unfortunately, falls are all too common, especially among adults over the age of 65. About one in four adults over the age of 65 experiences a fall, and approximately 95 percent of all hip fractures are related to falls.
IT Band Stretches and Treatments to Relieve Knee and Hip Pain
IT band syndrome is a common overuse injury that sidelines even the hardiest endurance athletes. The pain it brings can turn simple steps into an achy shuffle. Targeted stretching and exercises can help ease or even prevent IT band syndrome by improving your flexibility and strengthening key muscles.
Clinical And Plantar Fascial Morphologic Changes After Proximal Medial Gastrocnemius Release Treatment of Recalcitrant Plantar Fasciitis
Magnetic resonance imaging (MRI) has been used as a diagnostic and prognostic instrument to evaluate the results of conservative treatment for plantar fasciitis. However, there are scarce data available relative to changes in the plantar fascia after operative treatment. The primary objective of this study is to evaluate the imaging changes in patients with recalcitrant plantar fasciitis treated operatively by means of proximal medial gastrocnemius release.
What Can Bring on Sudden Ankle Pain When You Didn’t Injure It?
You’re strolling along when suddenly a pain shoots through your ankle for no obvious reason. Or perhaps you wake up one morning and your ankle is aching. Without an obvious injury, you might be wondering where the pain came from.
